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Not Just for a Sunday

Photo by Aaron McLoughlin “Nature has not intended mankind to work from eight in the morning until midnight without that refreshment ...

  • Emotions and Sleep
    Emotions and Sleep This video (and transcript below) are about emotions and how they effect our sleep and of course some tips for working ...
  • Sleep Makes You Look Younger
    Here is an article from the daily mail in UK  and it talks about how sleep makes you look younger.  http://www.dailymail.co.uk/health/ar...
  • Sleep and Peak Performance Webinar
    Recently I was asked to give an online webinar to the Personal Trainers Council of NZ and its members. Below is the video recording via Yo...